What is hypnosis?

Hypnosis is a natural state of focused attention and deep relaxation, which facilitates the response to suggestions. It is a natural state of the mind that we experience at least twice a day (e.g., when waking up in the morning and soon before falling asleep at night).

Is hypnosis real?

Yes, hypnosis is a real phenomenon that has been studied and documented by scientific research. Many studies show that hypnosis can influence how the brain works and even cause physical responses in the body.

Is hypnosis safe?

Yes, hypnosis is generally safe as it is a natural state of mind that everyone experiences daily (e.g., when daydreaming or being absorbed in a book). However, if you suffer from specific mental or physical conditions, you will need to check with your GP before starting hypnotherapy.  

Can I be hypnotised against my will?

No, you cannot be hypnotised against your will. Every hypnosis is self-hypnosis, meaning that hypnosis is a collaborative process between the hypnotherapist and the individual, and you can only be hypnotised if you want to.

Will I lose control during hypnosis?

No, you remain in control throughout the session. You will still be aware of what is happening and can reject any suggestion that you do not like. Nobody can force you to do anything against your will while you are under hypnosis. 

Can I get stuck in hypnosis?

No, you cannot get stuck in hypnosis. You can get out of the hypnotic state by yourself at any time.

What can hypnotherapy be used for?

Hypnotherapy can be effective for a variety of issues. I use hypnotherapy to help you with stress and anxiety management, overcoming fears and phobias, and enhancing confidence and performance.

What does hypnosis feel like?

Hypnosis often feels like a deep state of relaxation, similar to meditation or being absorbed in a daydream. Usually, people feel calm and detached from distractions, while still fully aware of their surroundings.

How many hypnotherapy sessions are typically needed?

The number of sessions varies depending on the individual and the issue being addressed. Some people may see significant results after only a few sessions, while others may require several sessions for more complex issues. The number of sessions will be agreed with the hypnotherapist at the beginning of the treatment, considering your specific needs and objectives.

Can everyone be hypnotised?

Most people can be hypnotised if they are willing and open to the process. However, factors like fear, resistance, or misconceptions about hypnosis can make it difficult for some people to enter the hypnotic state.

Is hypnosis the same as sleep?

No, hypnosis is not the same as sleep despite this being a common misconception. While you may feel deeply relaxed, your mind is still focused and alert. You always remain aware of your surroundings and can respond to the hypnotherapist’s suggestions.

Is online hypnotherapy effective?

Online hypnotherapy (via video call) is just as effective as face-to-face hypnotherapy. Modern technology makes things much easier.